Health1Step

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Korean chicken hotpot

December 24, 2018

Ingredients G / ML CUPS / OZ 150g shiitake mushrooms 2 large carrots 1 bunch of…

Watercress soup

December 17, 2018

Ingredients 2 potatoes 2 onions 2 cloves of garlic olive oil 400 ml organic stock…

Sushi rolls

December 10, 2018

Ingredients 200 g sushi rice 1 tablespoon rice vinegar 2 sheets of nori ¼ of…

Super-food protein loaf

December 3, 2018

Ingredients 1 x 7 g sachet of dried yeast 4 tablespoons extra virgin olive oil…

Aubergine dip

November 26, 2018

Ingredients 1 aubergine 1 clove of garlic ½ - 1 fresh green chilli ½ a…

Pistachio, apricot & dark chocolate energy bars

November 12, 2018

Ingredients olive oil , for greasing 75 g shelled pistachios 100 g mixed seeds 250…

Egg-fried rice

November 5, 2018

Ingredients 6 spring onions 1 x 250 g sachet of cooked brown basmati rice 2…

The 6 Best Ways to Recover From Your Workout

October 29, 2018

We know you’ve been hitting the gym hard and busting it in your training. But…

Activities

Main aim of the youth exchange ‘Health is the First Step to Empowerment’ is to bring together young people from rural areas and through outdoor and sport activities shape their…

Testimonials

This Erasmus project was very interesting we have really good group from all the coltures and this is not my first project but it is the greatest so far. Milan ,Serbia, 27

Being part of this project was the best experience it is an amezing project, actually best one I have ever facilitated and all the people are wonderful, very creative and productive. Hope to see them in some next project , I would recommend to everyone being part of Erasmus project and also try to have a healthy lifestyle. Alexandra , Macedonia, 26

I think it is a wonderful initiative that we have to encourage and I loved it. I have been to several projects in the past but this one is different because it takes place in the mountains and I haven’t had such an experience before.I would recommend it to young people to be a part of Erasmus. Stanislav , Bulgaria, 24

My name is Vefa , it is my fifth Erasmus project, I really enjoy it because I met people from different coltures and as well as different topics. Here the topic is about health and we learned great things about healthy life and we are doing some sport activities. Vefa , Turkey , 26

Health is very important specialy for young people since we are living in a world with so much air pollution, non healthy food, junky food, a lot of stress, so people have to practice a lot of sports and need to be aware of the food and what they eat. Gjoko, Macedonia 31

This is my sixth project so far and I can say that I am pretty excited to meet new people, each of them very different and we have fun together and great time, so for sure I will recommend It to keep going on another Erasmus project. Iva, Bulgaria, 18

Hello my name is Urosh Rankovic I kindly recommend this project because it is good. Vlasina is one of the most famous lakes in Serbia and I am enjoying this experience very much. Urosh, Serbia 21

Hi, I am Danilo from Serbia this Is my first time I have been to youth exchange or participating in Erasmus project and I really like it because it’s breaking the stereotypes between people in Europe in these countries and I really enjoy it. Danilo, Serbia, 19

The project is awesome I would recommend it to everybody who wants to learn about healthy lifestyle and I had awonderful experience. Kliment, Bulgaria, 19

I enjoy this project I have made new friends and I like healthy lifestyle so I participated and had fun. Alexandro, Italy, 23

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