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Why celebrate the bicycle? Regular physical activity of moderate intensity – such as walking, cycling,…
We know you’ve been hitting the gym hard and busting it in your training. But…
You've probably heard loads of exercise advice over the years, some of it likely conflicting…
There’s not much agreement about nutrition. On many topics—fat, salt, and carbs to name a…
Take one look at someone in Scorpion Pose and you’ll know: yoga can build strength…
Everyone from Chipotle to the Food Babe rails against genetically modified ingredients, and laws to…
When you start a diet, determining how much to eat can feel a bit like…
When it comes to weight loss, people often think that you need to spend countless…
Activities
Main aim of the youth exchange ‘Health is the First Step to Empowerment’ is to bring together young people from rural areas and through outdoor and sport activities shape their…
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