Main aim of the youth exchange ‘Health is the First Step to Empowerment’ is to bring together young
people from rural areas and through outdoor and sport activities shape their lives in active and
positive direction. During the youth exchange the participants explored what does mean healthy
lifestyle in practice. They get to know how to exercise in right way, how to spend their free time in
quality active way and also how to inspire their peer to become more active and live more healthier
life. During the youth exchange the participants took part in outdoor and sport based activities,
discussions and simulations, team challeneges. Moreover, they worked on campaign addressing
the issue of healthy lifestyle and they will have an opportunity to increase their competencies to use
photos and videos to encourage other young people to live active and healthy life.

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